Nutrition Essentials - Custom Trio

Multivitamin + your choice of Magnesium and Omega-3

£84.85 GBP

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Your foundational daily supplement routine, delivering essential nutrients often lacking in modern diets.

Choose Vital Minerals Magnesium for all-round energy and nervous system support, or Night Support when a calm mind and better sleep is your priority.

Customise for your dietary requirements with Omega 3 from fish or algae.

Multivitamin Pollution Protection

Magnesium Complex Vital Minerals Magnesium Night Support

Omega 3 Fish Oil Capsules Fish Oil Liquid Vegan Omega 3 Capsules

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The Nutrition Essentials Bundle is designed to support your body through modern life, delivering essential nutrients that are often lacking in today’s diets.

Choose from two effective magnesium complexes:

Vital Minerals pure Magnesium or Night Support Magnesium and Amino Acid complex.

And add sustainable Omega 3 to suit your dietary preferences:

Fish Oil liquid, Fish Oil capsules or Vegan capsules sourced from algae.

Stay on top of your health with targeted support for energy, immunity, cognitive function, heart health, and stress management.

🌿 Why This Bundle?

Pollution Protection Multivitamin + Antioxidant Complex – A powerhouse of antioxidants and essential vitamins and minerals, including Vitamin D3 & K2, CoQ10, and Alpha Lipoic Acid, to protect against oxidative stress and keep your immune system strong.
Magnesium tends to be lacking in our modern diets. Highly bioavailable magnesium supports relaxation, muscle function, and restful sleep, while also playing a crucial role in energy production.
Bare Biology Omega-3 supplements – Sustainably sourced, high-strength EPA & DHA for heart, brain, and eye health, ensuring you get the optimal omega-3 balance for daily wellness.

💡 Designed for busy lifestyles, this bundle makes your daily health routine effortless. Subscribe and save 20% on your monthly delivery – because feeling your best shouldn’t be complicated.

FAQs

When should I take my supplements?

General guidelines

Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
Multivitamins are best taken with breakfast or lunch.
Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, we have Bare Biology liquid fish oil or mini capsules, and Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, we look not only at NRVs but at optimal intakes for great health. We take into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

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Nutrition Essentials - Custom Trio