Nutrition
Vitamin K2 MK-7: why it matters
Vitamin K2 MK-7 plays a key role in calcium balance, bone strength and long-term health, alongside vitamin D.
Vitamin K2 MK-7: why it matters
Vitamin K2 MK-7 plays a key role in calcium balance, bone strength and long-term health, alongside vitamin D.
NAC: benefits, safety and how it works
NAC is one of the most researched antioxidant nutrients available. Here’s how it works, why it supports glutathione, and whether it’s right for modern life.
NAC: benefits, safety and how it works
NAC is one of the most researched antioxidant nutrients available. Here’s how it works, why it supports glutathione, and whether it’s right for modern life.
What nutrients actually help you sleep better a...
A guide to nutrients that support better sleep, why modern lifestyles increase demand, and how City Survivor Night Support combines them to good effect.
What nutrients actually help you sleep better a...
A guide to nutrients that support better sleep, why modern lifestyles increase demand, and how City Survivor Night Support combines them to good effect.
Signs you might be low in magnesium
Magnesium insufficiency is common. From poor sleep and stress to muscle cramps and fatigue, these signs may be your body asking for more support.
Signs you might be low in magnesium
Magnesium insufficiency is common. From poor sleep and stress to muscle cramps and fatigue, these signs may be your body asking for more support.
Why your nutrient needs go up during cold season
Winter places extra demands on your immune system, energy and mood, which means your nutrient needs naturally rise. Here is why it happens and the key nutrients to focus on.
Why your nutrient needs go up during cold season
Winter places extra demands on your immune system, energy and mood, which means your nutrient needs naturally rise. Here is why it happens and the key nutrients to focus on.
Do calming amino acids work? A guide to theanin...
A practical look at theanine, glycine and taurine - three amino acids shown to support calm, focus and better sleep. Here’s how they work and when they help.
Do calming amino acids work? A guide to theanin...
A practical look at theanine, glycine and taurine - three amino acids shown to support calm, focus and better sleep. Here’s how they work and when they help.
Articles shared at the City Survivor blog are for educational purposes only and are not intended to replace professional medical advice. Always consult with a healthcare provider before making significant changes to your diet or supplement routine, especially if you have existing health conditions or take medications.