B Vitamins for energy

Ingredient quality matters: Why we use active B Vitamins

When it comes to supplements, not all ingredients are created equal. Manufacturing inactive forms of B Vitamins is cheaper, but they fall short where it matters most - absorption and effectiveness. That’s why we choose to use only the bioactive, body-ready forms of vitamins like methylcobalamin and adenosylcobalamin (B12), methylated folate, P-5-P and R-5-P in our Multivitamin.

What are bioactive forms and why do they matter?

Bioactive (or coenzyme) forms of vitamins are the forms your body can use straight away. In contrast, certain unnaturally structured vitamins require conversion by the liver or other metabolic processes - something not everyone’s body does efficiently.

This is especially important for individuals with genetic variations such as MTHFR, which can limit the body’s ability to convert certain vitamins into usable forms.

Why we choose these specific forms

Methylcobalamin and Adenosylcobalamin (Vitamin B12)

• Methylcobalamin is the neurologically active form of B12, supporting brain health and methylation.
• Adenosylcobalamin is critical for cellular energy and mitochondrial function.
• Unlike cyanocobalamin (a cheaper, synthetic B12), these forms do not require conversion and are more readily absorbed and utilised by the body.

Methylated Folate (5-MTHF)

• Methylated folate is the active form of folate - far superior to folic acid.
• It supports mood, heart health and cellular function without requiring enzymatic conversion.
• Essential for those with MTHFR gene variants who may not process folic acid effectively.

P-5-P (Pyridoxal-5-Phosphate – Active Vitamin B6)

• P-5-P is the metabolically active form of vitamin B6.
• It supports neurotransmitter balance, hormone regulation and immune health.
• Most B6 supplements use pyridoxine hydrochloride - a cheaper form that must be converted in the liver.

R-5-P (Riboflavin-5-Phosphate – Active Vitamin B2)

• R-5-P is the coenzyme form of vitamin B2, essential for energy metabolism and antioxidant support.
• It bypasses the need for enzymatic activation, ensuring faster and more efficient uptake.

Prioritising efficacy over cost

Cheaper doesn’t mean better. Using low-cost, inactive ingredients can compromise product quality, user results and long-term wellbeing. We prioritise ingredient integrity, so you get supplements that actually support your health - no gimmicks, no fillers, and no inactive forms. 

Final thoughts

Investing in bioactive vitamins like methylcobalamin, adenosylcobalamin, methylated folate, P-5-P and R-5-P isn’t just about premium sourcing - it’s about delivering real benefits. When you choose quality, you actually feel the difference.

Time to upgrade your supplements? Pollution Protection Multivitamin + Antioxidant Complex has been expertly formulated so you really feel the benefit.