Nutrition
The connection between IBS and stress
Anxiety and IBS Irritable Bowel Syndrome affects so many people, and there isn’t one cause nor is there one solution that works for everyone. However, there is commonly a stress/anxiety...
The connection between IBS and stress
Anxiety and IBS Irritable Bowel Syndrome affects so many people, and there isn’t one cause nor is there one solution that works for everyone. However, there is commonly a stress/anxiety...
Understanding NRVs in Nutrition Supplements
NRV (nutrient reference value) refer to recommended daily nutrient intakes. Why do supplements sometimes contain more than the NRV, and is this a safe approach?
Understanding NRVs in Nutrition Supplements
NRV (nutrient reference value) refer to recommended daily nutrient intakes. Why do supplements sometimes contain more than the NRV, and is this a safe approach?
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid found naturally in animal foods, not in plant proteins. So, do vegans need to take a taurine supplement? What is taurine? Taurine is one of...
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid found naturally in animal foods, not in plant proteins. So, do vegans need to take a taurine supplement? What is taurine? Taurine is one of...
Articles shared at the City Survivor blog are for educational purposes only and are not intended to replace professional medical advice. Always consult with a healthcare provider before making significant changes to your diet or supplement routine, especially if you have existing health conditions or take medications.