Nutrition
Are food based supplements better?
Should your multivitamin contain superfood powders?This week’s blog has a breakdown of what you get in a multivitamin capsule: whether you need fruit & vegetable powders added to the formula,...
Are food based supplements better?
Should your multivitamin contain superfood powders?This week’s blog has a breakdown of what you get in a multivitamin capsule: whether you need fruit & vegetable powders added to the formula,...
IBS and Stress
Anxiety and IBS Irritable Bowel Syndrome affects so many people, and there isn’t one cause nor is there one solution that works for everyone. However, there is commonly a stress/anxiety...
IBS and Stress
Anxiety and IBS Irritable Bowel Syndrome affects so many people, and there isn’t one cause nor is there one solution that works for everyone. However, there is commonly a stress/anxiety...
NRVs in Supplements
Following some great questions from City Survivor regulars, let's look at nutrient dosages in nutrition supplements. “I was curious why you have included 300% NRV of vitamin C in each...
NRVs in Supplements
Following some great questions from City Survivor regulars, let's look at nutrient dosages in nutrition supplements. “I was curious why you have included 300% NRV of vitamin C in each...
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid which we find only in animal proteins - so, do vegans need to take a supplement? Taurine is one of the most essential substances in...
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid which we find only in animal proteins - so, do vegans need to take a supplement? Taurine is one of the most essential substances in...