Nutrition
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid found naturally in animal foods, not in plant proteins. So, do vegans need to take a taurine supplement? What is taurine? Taurine is one of...
Should vegetarians & vegans supplement taurine?
Taurine is an amino acid found naturally in animal foods, not in plant proteins. So, do vegans need to take a taurine supplement? What is taurine? Taurine is one of...
Articles shared at the City Survivor blog are for educational purposes only and are not intended to replace professional medical advice. Always consult with a healthcare provider before making significant changes to your diet or supplement routine, especially if you have existing health conditions or take medications.