Nutrition
Maybe you shouldn't take calcium supplements
Calcium isn't the only nutrient needed to maintain your bones! Everyone should be aware of nutrition for bone density, but it’s especially important for women; as oestrogen declines with age,...
Maybe you shouldn't take calcium supplements
Calcium isn't the only nutrient needed to maintain your bones! Everyone should be aware of nutrition for bone density, but it’s especially important for women; as oestrogen declines with age,...
Nutrition solutions for PMS mood swings (that a...
This quick-read guide shares expert nutrition advice and key supplements – like B6, magnesium and vitamin E – to help you feel more balanced, all month long.
Nutrition solutions for PMS mood swings (that a...
This quick-read guide shares expert nutrition advice and key supplements – like B6, magnesium and vitamin E – to help you feel more balanced, all month long.
Can supplements help with hay fever?
How do natural remedies for hay fever compare to antihistamines? We compare symptomatic relief to using nutrition for reducing overactive immune system function. In particular, the amazing immunomodulators called Beta Glucans, and...
Can supplements help with hay fever?
How do natural remedies for hay fever compare to antihistamines? We compare symptomatic relief to using nutrition for reducing overactive immune system function. In particular, the amazing immunomodulators called Beta Glucans, and...
Why ‘normal’ B12 levels may not protect your br...
A study has highlighted the importance of optimal Vitamin B12 levels to maintain brain health and cognitive function as we age. Even with a healthy diet, factors such as ageing,...
Why ‘normal’ B12 levels may not protect your br...
A study has highlighted the importance of optimal Vitamin B12 levels to maintain brain health and cognitive function as we age. Even with a healthy diet, factors such as ageing,...
B Vitamins for energy
B vitamins come in multiple forms. It matters which are used in your supplements! Many brands use inactive forms that your body has to convert before they can be used—something...
B Vitamins for energy
B vitamins come in multiple forms. It matters which are used in your supplements! Many brands use inactive forms that your body has to convert before they can be used—something...
Your multivitamin is better without magnesium
Pollution Protection Multivitamin is the best you can buy - because it DOESN’T contain Magnesium. Why? It's the reason we can pack in more antioxidants than other multivitamin complexes!
Your multivitamin is better without magnesium
Pollution Protection Multivitamin is the best you can buy - because it DOESN’T contain Magnesium. Why? It's the reason we can pack in more antioxidants than other multivitamin complexes!
Articles shared at the City Survivor blog are for educational purposes only and are not intended to replace professional medical advice. Always consult with a healthcare provider before making significant changes to your diet or supplement routine, especially if you have existing health conditions or take medications.