• Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
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City Survivor Vital Minerals Magnesium

City Survivor Vital Minerals Magnesium

£17.95 GBP
£17.95 GBP £17.95 GBP
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Relaxation, recovery, and calm energy – all in one supplement.

  • Supports deep relaxation and better sleep
  • Reduces tiredness and fatigue
  • Helps your body cope during times of stress
  • Relieves muscle cramps and restless legs
  • Promotes exercise recovery and steady energy
  • Combines the two best-absorbed forms of magnesium

Vital Minerals Magnesium blends Magnesium Glycinate and Magnesium Citrate – two gentle, highly bioavailable forms that work together to relax both mind and muscles.

Magnesium is vital for energy production, nervous system balance, and muscle function, yet many people fall short of optimal intake. This supplement helps restore your natural calm, supports better rest, and keeps your body performing at its best – whether you’re winding down after a busy day or recovering from a workout.

  • Infinitely recyclable packaging
  • Made in the UK
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Magnesium is one of the best stress supplements:

  • It’s important for your nervous system
  • It’s important for normal psychological function
  • We use magnesium up more quickly when stressed, so it’s important to replenish our bodies.

Magnesium also contributes to energy-yielding metabolism and helps reduce tiredness and fatigue.

It’s also important for its contribution to normal muscle function, so we particularly recommend City Survivor Vital Minerals Magnesium if you exercise or suffer restlessness at night.

Magnesium tablets often contain bulking agents, anti-caking agents, glazing agents, emulsifiers and colours. In food, these would be classed as Ultra Processed Foods - certainly not good for our health!

In contrast, City Survivor capsules are filled only with the active ingredients - magnesium citrate and bisglycinate.

These types of magnesium are well-absorbed and don’t upset your tummy - unlike high strength magnesium tablets which are made from Magnesium Oxide and very poorly absorbed.

Commended at the Beauty Shortlist Wellbeing Awards.

City Survivor supplements are made to rigorous quality and safety standards:

  • Manufactured in the UK in GMP-certified facilities
  • Tested for heavy metals using ICP-MS
  • Formulated by a qualified Nutritional Therapist
  • Excipient-free

How to use

Take 1-2 capsules daily.

Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.

Ingredients

Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Vegetable Cellulose).

Vegan & vegetarian.

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only.

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only

When should I take my supplements?

Take before bed to get the most from Vital Minerals Magnesium’s calming effects. It can also be used in the daytime and after exercise as needed.

Vital Minerals Magnesium doesn’t need to be taken with food.


You can adjust the number of capsules when needed, for example if you have sore muscles after exercise, or suffer period cramps, you can temporarily increase your intake.

If you struggle with poor sleep, consider Night Support as an alternative. It combines Magnesium with calming Amino Acids to quieten busy minds, allowing you to get better sleep naturally.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, we have Bare Biology liquid fish oil or mini capsules, and Collagen powder which can be mixed with any drink.

FAQs

Frequently asked questions about City Survivor Vital Minerals Magnesium

What is Vital Minerals Magnesium for?

It is designed to support normal muscle function, relaxation and energy metabolism using well-absorbed forms of magnesium.

When should I take magnesium?

Many people prefer taking it in the evening for relaxation, but it can be taken at any time that fits your routine. It's very helpful before or after exercise, for example.

Is this good for exercise recovery?

Yes, magnesium contributes to normal muscle function and can be helpful after exercise or physical activity.

Why do your magnesium capsules contain less than 100 percent of the magnesium NRV?

We fill the capsules only with active ingredients, using magnesium citrate and magnesium bisglycinate rather than magnesium oxide. Magnesium oxide contains a high percentage of elemental magnesium but is poorly absorbed and often acts as a laxative. The well-absorbed forms we use contain around 10–20 percent magnesium, but the body absorbs them far more effectively. A moderate dose of a well-absorbed form is more useful than a high dose of a poorly absorbed one.

Can I take Vital Minerals Magnesium with other City Survivor supplements?

Yes, it works well alongside Pollution Protection Multivitamin, Immune Support and may be used in addition to Night Support.

  • 5 stars: 24 (100%)
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S
S.F.

Always take this at night which is very calming and a simple way to introduce magnesium

A
A.

Before I started taking City Survivor magnesium, I was having major heart palpitations. I hadn't asked for medical advice as I didn't want there to be anything wrong! Coincidentally (as I hadn't told her about my problem) my daughter suggested I should take magnesium. Very soon after I started, the palpitations stopped, and have not returned.

I also want to mention that Daisy is super super helpful! Always answers emails, and has really sound advice.

L
L.

Great product which really helps with my sleep. Would definitely recommend. Lesley T

D
D.

Love this, especially the subscription so I don't even need to think about it!

E
E.

Vital Minerals Magnesium is a pure form of magnesium and City Survivor is a trusted supplier. I've been taking it daily and it definitely helps with stress and relaxation. Highly recommended!

S
S.F.
My nightcap!

I always take vita minerals magnesium in the evening which I believe calms me. There are lots of magnesium options on the market but I always feel safest with City Survivor

A
Anonymous
Vital Supplements

Vital Minerals from City Survivor are high quality and effective, helps sleep, muscle relaxation and digestion. 10 out of 10!

A
Anonymous

The magnesium and the night support work well for me. I noticed a difference when taking them which I did not have when taking magnesium from other brands

C
C.M.
Good product

I like these and they seem to help, packaging nice, easy to order

P
P.W.
Sleep Well 😴

Been taking vital minerals magnesium for over 5 months now and have seen so much improvement in my quality of sleep and restless legs. Won't be without 🙂

D
D.

Good quality

M
M.G.

Easy to order & delivery quick .

N
N.C.
A great product

A great product which is excellent for muscle relaxation. Daisy at CS offers informed expert knowledge

E
E.D.
Great product!

I'm trying these for the first time to supplement the other vitamins and help with sleep. Very pleased with them so far!

J
J.C.
Great

I was recommended these supplements and I'm so glad I pushed the boat out and tried them. They're the only magnesium I've tried that have helped with sore muscles / cramps. Highly recommend buying a pack of 6!

C
C.S.
Great

Appreciate the new eco wrapping / packaging!

N
N.C.
Works well for muscle cramps

Minerals 4U

J
J.

Can't recommend these highly enough! Nothing helped my lower back pain, and it was starting to cramp in the night. I had tried other magnesium supplements but nothing had worked...these did the trick really quickly. Highly recommend!

J
J.

Can't recommend these highly enough! Nothing helped my lower back pain, and it was starting to cramp in the night. I had tried other magnesium supplements but nothing had worked...these did the trick really quickly. Highly recommend!

N
N.

Started taking these for sleep support under the guidance of head nutrionist, Daisy, from City Survivor. Started with two Vital Minerals mid evening and slept like a log!

E
E.

I take 2 of these in the evening if I have foot cramps. Really helps - should take them every day as a preventative but don't always remember!!

E
E.

I take 2 of these in the evening if I have foot cramps. Really helps - should take them every day as a preventative but don't always remember!!

E
E.Y.

As an active person, I find this helps with muscle soreness, and also helps reduce my restless leg syndrome in the evenings- husband and I both sleep better :)

E
E.Y.

As an active person, I find this helps with muscle soreness, and also helps reduce my restless leg syndrome in the evenings- husband and I both sleep better :)