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Vital Minerals Magnesium

Vital Minerals Magnesium

Regular price £17.95 GBP
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  • Relaxation and sleep.
  • Reduction of fatigue.
  • Care for your body in times of stress.
  • Relief from muscle cramps and fidgets.
  • Exercise recovery and energy support.
  • A blend of the two best-absorbed types of magnesium.
  • Magnesium Glycinate and Magnesium Citrate together relax both mind and muscles.

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Magnesium is one of the best stress supplements:

  • It’s important for your nervous system
  • It’s important for normal psychological function
  • We use magnesium up more quickly when stressed, so it’s important to replenish our bodies.

Magnesium also contributes to energy-yielding metabolism and helps reduce tiredness and fatigue.

It’s also important for its contribution to normal muscle function, so we particularly recommend Vital Minerals Magnesium if you exercise or suffer restlessness at night.

Magnesium tablets often contain bulking agents, anti-caking agents, glazing agents, emulsifiers and colours. In food, these would be classed as Ultra Processed Foods - certainly not good for our health!

In contrast, City Survivor capsules are filled only with the active ingredients - magnesium citrate and bisglycinate.

These types of magnesium are well-absorbed and don’t upset your tummy - unlike high strength magnesium tablets which are made from Magnesium Oxide and very poorly absorbed. Commended at the Beauty Shortlist Wellbeing Awards.

How to use

Take 1-2 capsules daily.

Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.


Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Vegetable Cellulose)

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only


When should I take my supplements?

Take before bed to get the most from Vital Minerals Magnesium’s calming effects. It can also be used in the daytime and after exercise as needed. Vital Minerals Magnesium doesn’t need to be taken with food. You can adjust the number of capsules when needed, for example if you have sore muscles after exercise, or suffer period cramps, you can temporarily increase your intake. If you struggle with poor sleep, consider Night Support as an alternative. It combines Magnesium with calming Amino Acids to quieten busy minds, allowing you to get better sleep naturally.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, go for the Bare Biology liquid fish oil rather than capsules, and the Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, I’m looking not only at NRVs but at optimal intakes for great health, and taking into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

Customer Reviews

Based on 14 reviews
Margaret Green

Easy to order & delivery quick .

Nicholas Connor
A great product

A great product which is excellent for muscle relaxation. Daisy at CS offers informed expert knowledge

Elaine Day
Great product!

I'm trying these for the first time to supplement the other vitamins and help with sleep. Very pleased with them so far!

Jo Cummins

I was recommended these supplements and I'm so glad I pushed the boat out and tried them. They're the only magnesium I've tried that have helped with sore muscles / cramps. Highly recommend buying a pack of 6!

Celia Smith

Appreciate the new eco wrapping / packaging!

  • Stackable supplements

    City Survivor supplements are carefully formulated so you can safely combine them to meet your needs.

  • Don't forget

    The best way to remember to take your supplements is keep them in view, somewhere convenient for your routine.