• Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
  • Vital Minerals Magnesium - City Survivor
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City Survivor Vital Minerals Magnesium

City Survivor Vital Minerals Magnesium

£17.95 GBP
£17.95 GBP £17.95 GBP
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Relaxation, recovery, and calm energy – all in one supplement.

  • Supports deep relaxation and better sleep
  • Reduces tiredness and fatigue
  • Helps your body cope during times of stress
  • Relieves muscle cramps and restless legs
  • Promotes exercise recovery and steady energy
  • Combines the two best-absorbed forms of magnesium

Vital Minerals Magnesium blends Magnesium Glycinate and Magnesium Citrate – two gentle, highly bioavailable forms that work together to relax both mind and muscles.

Magnesium is vital for energy production, nervous system balance, and muscle function, yet many people fall short of optimal intake. This supplement helps restore your natural calm, supports better rest, and keeps your body performing at its best – whether you’re winding down after a busy day or recovering from a workout.

  • Infinitely recyclable packaging
  • Made in the UK
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Magnesium is one of the best stress supplements:

  • It’s important for your nervous system
  • It’s important for normal psychological function
  • We use magnesium up more quickly when stressed, so it’s important to replenish our bodies.

Magnesium also contributes to energy-yielding metabolism and helps reduce tiredness and fatigue.

It’s also important for its contribution to normal muscle function, so we particularly recommend Vital Minerals Magnesium if you exercise or suffer restlessness at night.

Magnesium tablets often contain bulking agents, anti-caking agents, glazing agents, emulsifiers and colours. In food, these would be classed as Ultra Processed Foods - certainly not good for our health!

In contrast, City Survivor capsules are filled only with the active ingredients - magnesium citrate and bisglycinate.

These types of magnesium are well-absorbed and don’t upset your tummy - unlike high strength magnesium tablets which are made from Magnesium Oxide and very poorly absorbed.

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How to use

Take 1-2 capsules daily.

Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.

Ingredients

Magnesium Bisglycinate, Magnesium Citrate, Capsule Shell (Vegetable Cellulose).

Vegan & vegetarian.

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only.

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only

FAQs

When should I take my supplements?

Take before bed to get the most from Vital Minerals Magnesium’s calming effects. It can also be used in the daytime and after exercise as needed.

Vital Minerals Magnesium doesn’t need to be taken with food.


You can adjust the number of capsules when needed, for example if you have sore muscles after exercise, or suffer period cramps, you can temporarily increase your intake.

If you struggle with poor sleep, consider Night Support as an alternative. It combines Magnesium with calming Amino Acids to quieten busy minds, allowing you to get better sleep naturally.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, we have Bare Biology liquid fish oil or mini capsules, and Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, we look not only at NRVs but at optimal intakes for great health. We take into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.