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Night Support

Night Support

Regular price £22.95 GBP
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  • Helps you recover your natural sleep cycle without sedatives.
  • No morning drowsiness.
  • Nootropic sleep supplement.
  • Magnesium Glycinate - the best magnesium for sleep.
  • Calming amino acids.
  • Get to sleep more easily, and fall asleep quicker if you wake in the night.
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A calming, sedative-free nutrition blend which quietens busy brains to restore natural sleep, with no morning grogginess.

Combining essential mineral magnesium glycinate with amino acids L-Theanine and L-Taurine, Night Support promotes calming neurotransmitters to help you wind down after a busy day.

L-Theanine is found in tea and thought to be responsible for tea’s soothing effects as well as making tea less ‘jittery’ than coffee.

L-Taurine is actually calming, despite being found in energy drinks. It’s actually used in energy drinks since taurine plus caffeine promotes concentration.

In fact, you can even take Night Support in the daytime to help with calm concentration. 

Magnesium bisglycinate (also known as magnesium glycinate) is a combination of magnesium and the amino acid glycine, in itself helpful for sleep. So, we find this to be the best magnesium for sleep.

How to use

Directions: Take 2 capsules 30 minutes before bed.

Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.


Magnesium Bisglycinate, L-Taurine, Capsule Shell (Vegetable Cellulose), L-Theanine

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only


When should I take my supplements?

Take Night Support at least 30 minutes before bed to get the most from its calming effects. Night Support is calming but free from drowsy sedatives, so may also be used in the daytime for calm concentration, revision, exams and any other stressful situation. Doesn’t need to be taken with food.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, go for the Bare Biology liquid fish oil rather than capsules, and the Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, I’m looking not only at NRVs but at optimal intakes for great health, and taking into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

Customer Reviews

Based on 33 reviews
Nicholas Connor
Better sleep

very calming

Basia Dudek

Love this product! I had so much trouble sleeping before I started taking this. Love that you can have a subscription and the customer service is amazing! I accidentally had two subscription for the same product and they contacted me and sorted it out straight away.

Charlotte Tilbury
Try it, you’ll never look back!

Fantastic product. I’ve been taking for about 5 years. Can’t recommend enough. I take it every night and as a woman in the peri menopause, I sleep very well. I’ve even converted my husband who has never taken supplements!

Elizabeth King
Great to be able to sleep again

Since menopause I had struggled to sleep through the night. I am sure that Night Support has enabled me to sleep again, I use it every night.

Lacee Dawes
Great Product

An absolutely fantastic product, I find it immensely helpful especially for joint pain

  • Stackable supplements

    City Survivor supplements are carefully formulated so you can safely combine them to meet your needs.

  • Don't forget

    The best way to remember to take your supplements is keep them in view, somewhere convenient for your routine.