• A metal screw top pot with purple abstract cityscape design featuring a pigeon logo. Label text reads City Survivor Night Support Magnesium & Theanine Complex - 60 capsules
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Night Support

Night Support

£22.95 GBP
£22.95 GBP £22.95 GBP
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  • Helps you recover your natural sleep cycle without sedatives.
  • No morning drowsiness.
  • Nootropic sleep supplement.
  • Magnesium Glycinate - the best magnesium for sleep.
  • Calming amino acids.
  • Get to sleep more easily, and fall asleep quicker if you wake in the night.
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More details

A calming, sedative-free nutrition blend which quietens busy brains to restore natural sleep, with no morning grogginess.

Combining essential mineral magnesium glycinate with amino acids L-Theanine and L-Taurine, Night Support promotes calming neurotransmitters to help you wind down after a busy day.

L-Theanine is found in tea and thought to be responsible for tea’s soothing effects as well as making tea less ‘jittery’ than coffee.

L-Taurine is actually calming, despite being found in energy drinks. It’s actually used in energy drinks since taurine plus caffeine promotes concentration.

In fact, you can even take Night Support in the daytime to help with calm concentration. 

Magnesium bisglycinate (also known as magnesium glycinate) is a combination of magnesium and the amino acid glycine, in itself helpful for sleep. So, we find this to be the best magnesium for sleep.

How to use

Directions: Take 2 capsules 30 minutes before bed.


Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.

Ingredients

Magnesium Bisglycinate, L-Taurine, Capsule Shell (Vegetable Cellulose), L-Theanine

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only

FAQs

When should I take my supplements?

Take Night Support at least 30 minutes before bed to get the most from its calming effects.

Night Support is calming but free from drowsy sedatives, so may also be used in the daytime for calm concentration, revision, exams and any other stressful situation.

Doesn’t need to be taken with food.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, we have Bare Biology liquid fish oil or mini capsules, and Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, we look not only at NRVs but at optimal intakes for great health. We take into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

Customer Reviews

Based on 42 reviews
90%
(38)
2%
(1)
2%
(1)
2%
(1)
2%
(1)
100.0
C
Cate
help in a bad patch

Night Support was recommended to me by a friend, during a very challenging time. While it wasn’t the miracle cure I wish it was, I think it does help a bit with sleep and with mental clarity - certainly enough to keep taking it until I am through this bad patch.

S
Sam
Not what I expected!

I had high hopes for this supplement in helping me stay asleep. Sadly it did nothing for my poor peri-m sleep. However, out of curiosity, my 17year old son who struggles to get to sleep took some one night and had such a deep, restful sleep that he tried them again. And again. And again. He’s now subscribed to monthly deliveries and said they calm his mind and let him sleep really peacefully. The result was fabulous and very unexpected!

D
Dympna Haywood
Perefct nights sleep at last!!

I cannot praise City Survivor and Night Support enough - this has been my go to (plus another City Survivor product Daily Poulltion Protection) that has got/getting me through really tough never ending peri menopause symptoms - I have tried multiple magnesium products, some high end and the results have always been an uncomfortable tummy next day .... not these! And sleep is real, reliable and not drowsy next day. Quite literally .. a life saver!

J
J.C.
Helps me a lot!

I've been taking this before bed for a while now and I've particularly noticed how much it helps during more stressful times with work etc. I don't really wake through the night and definitely feel the benefit in the mornings (which I normally am not a fan of..!)

K
Kim Davies
Great to get back into a positive routine

I have had trouble sleeping for a few months now; getting to sleep has not been my problem but waking up multiple times / not being able to drop back off has been really difficult. I've only had Night Support for just shy of a week, and have found that it has hugely changed both waking up (where multiple, often only once) to also being able to go back to sleep pretty quickly. I'm annoyed that I waited so long to find something as it was really getting me down. I took two capsules for the first few nights but find I'm already pretty good on one now. The capsules are big, so it may be difficult for those who don't like to swallow tablets etc, but so worth it (and not an issue for me). A huge plus is also that I'm not relying on something like a sleeping pill, which I've never used before, and this I can stop / start at any time and it doesn't have any negative effects.

123

Customer Reviews

Based on 42 reviews
90%
(38)
2%
(1)
2%
(1)
2%
(1)
2%
(1)
100.0
C
Cate
help in a bad patch

Night Support was recommended to me by a friend, during a very challenging time. While it wasn’t the miracle cure I wish it was, I think it does help a bit with sleep and with mental clarity - certainly enough to keep taking it until I am through this bad patch.

S
Sam
Not what I expected!

I had high hopes for this supplement in helping me stay asleep. Sadly it did nothing for my poor peri-m sleep. However, out of curiosity, my 17year old son who struggles to get to sleep took some one night and had such a deep, restful sleep that he tried them again. And again. And again. He’s now subscribed to monthly deliveries and said they calm his mind and let him sleep really peacefully. The result was fabulous and very unexpected!

D
Dympna Haywood
Perefct nights sleep at last!!

I cannot praise City Survivor and Night Support enough - this has been my go to (plus another City Survivor product Daily Poulltion Protection) that has got/getting me through really tough never ending peri menopause symptoms - I have tried multiple magnesium products, some high end and the results have always been an uncomfortable tummy next day .... not these! And sleep is real, reliable and not drowsy next day. Quite literally .. a life saver!

J
J.C.
Helps me a lot!

I've been taking this before bed for a while now and I've particularly noticed how much it helps during more stressful times with work etc. I don't really wake through the night and definitely feel the benefit in the mornings (which I normally am not a fan of..!)

K
Kim Davies
Great to get back into a positive routine

I have had trouble sleeping for a few months now; getting to sleep has not been my problem but waking up multiple times / not being able to drop back off has been really difficult. I've only had Night Support for just shy of a week, and have found that it has hugely changed both waking up (where multiple, often only once) to also being able to go back to sleep pretty quickly. I'm annoyed that I waited so long to find something as it was really getting me down. I took two capsules for the first few nights but find I'm already pretty good on one now. The capsules are big, so it may be difficult for those who don't like to swallow tablets etc, but so worth it (and not an issue for me). A huge plus is also that I'm not relying on something like a sleeping pill, which I've never used before, and this I can stop / start at any time and it doesn't have any negative effects.

123