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How to use
Supplement safety
Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
When pregnant or if taking prescribed medications please consult your doctor before use.
Ingredients
Vegan & vegetarian.
Free of GMO, dairy, soy, gluten.
No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only
FAQs
When should I take my supplements?
General guidelines
- Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
- Multivitamins are best taken with breakfast or lunch.
- Fish & Omega oils are better taken with food.
I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?
Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.
You can also add the contents to food, though it may impact the flavour.
From our other ranges, go for the Bare Biology liquid fish oil rather than capsules, and the Collagen powder which can be mixed with any drink.
Why do some ingredients exceed 100% of the NRV?
NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.
When formulating a supplement, I’m looking not only at NRVs but at optimal intakes for great health, and taking into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.
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Stackable supplements
City Survivor supplements are carefully formulated so you can safely combine them to meet your needs.
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Don't forget
The best way to remember to take your supplements is keep them in view, somewhere convenient for your routine.