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Immune Support

Immune Support

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  • Run down? Essential nutrients to nourish your immune system.
  • Your daily immune boost during cold & cough season.
  • Take Immune Support throughout allergy season.
  • Your essential travel companion.
  • Extra support to keep you well during stressful times.
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Immune Support won Best Immunity Supplement at the Beauty Shortlist Wellbeing Awards

A daily capsule of Immune Support helps you stay resilient. 

Our immunity supplement has been carefully formulated so you can take 1 capsule a day for maintaining wellbeing, and up to 4 capsules when under the weather.

If you’ve been exposed to seasonal coughs and colds, or feel that sniffles are starting, take 2-4 capsules of Immune Support daily. We recommend keeping it in your cupboard at all times - the quicker you take this immune complex, the better the result.

When travelling, immune supplements are your essential companion.

Learn more about amazing Beta Glucans and immunity at the blog.

How to use

Take 1 capsule daily with food.

Take up to 4 capsules daily if you’re feeling under the weather (we suggest 1 capsule with each meal, and 1 capsule before bed).

You can take Immune Support alongside your Pollution Protection Daily Multi.

Note that Zinc makes some people feel nauseous if taken on an empty stomach, so it’s better to take it with a meal.

Supplement safety

Do not exceed recommended daily intake. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

When pregnant or if taking prescribed medications please consult your doctor before use.


Calcium-L-Ascorbate, Sambucus Nigra Extract (Elderberry), Capsule Shell (Vegetable Cellulose), Beta 1,3/1,6 Glucan 70% (from Yeast), Zinc Picolinate, Retinyl Acetate (Vitamin A)

Vegan & vegetarian. 

Free of GMO, dairy, soy, gluten.

No added excipients (bulking agents, colours, flow agents, sweeteners or flavours) - our capsules are filled with the active ingredients only


When should I take my supplements?

Immune Support can be taken at any time of day. It’s carefully formulated so you can take multiple capsules throughout the day when you need extra care.

It’s safe to take Immune Support alongside the Pollution Protection Daily Multi.

Cold & flu season

Try 1 capsule per day as a preventative throughout the cold season, and increase the dose if you feel a cold starting.

If you have a cold try 1 capsule with each meal and 1 capsule before bed (4 in total) for a constant supply of immune supporting nutrients.

It’s better than taking a massive dose of Vitamin C once daily as you can’t absorb it all.

Hay fever

If you suffer hay fever, take it 1 to 3 times a day according to your needs. Ideally start taking it at least a week before your hay fever normally begins.

Learn more about hayfever and the immune system at the blog.


If you’re travelling, take it every day. Ideally take it for a couple of days prior to air travel, during the flight, and for a few days afterwards.

General guidelines
  • Magnesium complexes can be taken with or without food. For most people, they are helpful in the evening, after exercise, or for daytime calm and concentration.
  • Multivitamins are best taken with breakfast or lunch.
  • Fish & Omega oils are better taken with food.

I have trouble swallowing pills; can the capsules be opened and sprinkled on food/water?

Yes - all of the City Survivor range are in vegetarian capsules which can easily be pulled in half and the contents emptied into a cold drink.

You can also add the contents to food, though it may impact the flavour.

From our other ranges, go for the Bare Biology liquid fish oil rather than capsules, and the Collagen powder which can be mixed with any drink.

Why do some ingredients exceed 100% of the NRV?

NRV doesn’t refer to maximum safe intakes; it’s the estimated amount needed to prevent deficiency.

When formulating a supplement, I’m looking not only at NRVs but at optimal intakes for great health, and taking into consideration the increased demand for certain nutrients because of our lifestyle - pollution exposure, poor quality food, alcohol consumption, stress, common illnesses etc.

Learn more at the blog.

Customer Reviews

Based on 24 reviews
Gemma Hyslop
Brilliant product!

Such a great product, really helps boost my immune system! 10/10

Emily Young
Keeps us well!

Seems to reduce length of illness compared to other people we know and keep us well!

Emily Young

So good for keeping our teens healthy, and seeing them through important school exams this winter!


Keeps me healthy in the flu season!

Elizabeth King
Very pleased with this product

I can only assume that Immune Support has kept me well this year. I’m very pleased with the results and will keep using it.

  • Stackable supplements

    City Survivor supplements are carefully formulated so you can safely combine them to meet your needs.

  • Don't forget

    The best way to remember to take your supplements is keep them in view, somewhere convenient for your routine.