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Omega-3 Index Test

Omega-3 Index Test

£49.95 GBP
£49.95 GBP
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Taxes included. Delivery calculated at checkout.
  • Personalised supplement guidance: identify if you need to start omega-3 supplements or adjust your current dosage for optimal health.
  • Determines the percentage of EPA and DHA Omega-3 in your blood, essential for heart, brain, and overall health.
  • Optimal vs. average levels: an Omega-3 Index of 8% or higher is healthiest, but many in the UK have below 4% - the risk zone for longevity. 
  • Simple at-home testing: collect a small blood sample using a finger prick.
  • Quick results, helping you understand and optimise your omega-3 status.


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Omega-3 fatty acids, particularly EPA and DHA, play a crucial role in maintaining cardiovascular health, supporting cognitive function, and reducing inflammation.

Despite their importance, many of us in the UK have suboptimal levels, putting our health at serious risk.

The Omega-3 Index Test offers a simple way to assess your omega-3 status, empowering you to make informed dietary and supplement choices.

If you're already taking omega-3 supplements, this test helps determine if your current intake is sufficient or needs adjustment.

Note: This test is for informational purposes and should not replace professional medical advice.

By understanding your Omega-3 Index, you can take proactive steps to improve your health, whether that means adjusting your diet or incorporating omega-3 supplements into your routine.

How to use

  1. Collect sample: use the provided kit to collect a simple finger-prick blood sample at home.
  2. Send sample: return your sample with the prepaid return envelope.
  3. Receive results: within 1-2 weeks, you'll receive your Omega-3 Index and recommendations for improvement.

Once you have your Omega-3 Index, get in touch (hello@citysurvivor.co.uk) for advice about supplement and food adjustments.